What I learned about myself from dieting – Beauty of a Woman BlogFest IV #BOAW2015
Personally, I think I’ll blame all the additives they’ve polluted my food with as the cause of fatness. 🙂
Glad to be a part of the 2015 Beauty of a Woman Blogfest.
Most days I love my body and the curves that I have. However, there is a part of me that still wants 6-pack abs or at least a flat stomach. In the past, I lacked the self-discipline to be consistent about doing crunches and sit-ups every day. Plus, my diet is white potato, bread, and white rice heavy. Preferably fried. Did you just groan? I know I am not doing myself or my body any favors with less-than-healthy choices.
Last year, I began to follow GuruOfAbs on Instagram for tips to getting a flatter stomach. This February, I did his Stomach Sculpting No Bread 7-day challenge. Sign up was easy using www.trainersvault.com .
This was a strict regimen of daily exercises and diet. Each day, videos of the day’s exercises were available through the website…
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