Skip to content

Omega 3 vs omega 6 fatty acids

May 3, 2017

LORIEB (Lor-eee-bee)

When researching a previous post about healing fats, I learned that the balance between omega 3 fats and omega 6 fats is another health concern.

First of all, you have to know the difference between omega 3 and omega 6 fatty acids. Both are important for maintaining a healthy body and neither are manufactured by our bodies, so must be obtained from our diets. While omega 6s are found in the foods within a common modern daily diet, omega 3s are usually supplemented.

omega 3s:

  • cold water fish (sardines, salmon, herring etc) and fish oil
  • fresh fruit and vegetables
  • garlic, flax seeds,  walnuts
  • extra virgin olive oil

pictures from Pixabay and Pexels

omega 6s

  • wheat, whole-grain bread, and cereals
  • grain fed chicken and their eggs
  • refined vegetable (soy, corn, sunflower, safflower) and grape seed oils
  • nuts
  • meat from grain fed animals
  • processed and fast foods

pictures from Pexels and Pixabay

Both…

View original post 254 more words

Advertisements

From → Uncategorized

Leave a Comment

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: