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Sleepy? Don’t Blame The Turkey

November 30, 2016

notestoponder

This time of year, STD means seasonal turkey disorder. Popular assumption fueled by word of mouth scientific surety has solidified “turkey coma” myth as fact. Consider that myth busted.

Myth central credits amino acid Tryptophan for comatose misunderstanding. Our bodies use Tryptophan to make proteins essential to life, it doesn’t occur naturally and must be ingested. Without it there wouldn’t be Niacin or neurotransmitters Serotonin and Melatonin. Serotonin facilitates production of Melatonin, Melatonin is a sleep regulating hormone, favoured of late as a natural sleep aid, and used by some to combat jet-lag or depression. Turkey coma myth was born of Tryptophan in Turkey.

Truth is, turkey has no more tryptophan than chicken, beef or any other meat. Blaming Turkey for sudden onset lethargy, amounts to grandiose denial of excessive carbohydrates consumed, high fat content of holiday meals and alcohol intake. The average holiday turkeyfest has 3,000 calories. Stop blaming…

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