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How Can Camping Help You Sleep Better?

August 18, 2016

World Tourism Forum

How Can Camping Help You Sleep Better?
In the modern world, people use electrical light more than the natural illumination of the sun. Although nobody considers this an issue, reducing the exposure of your body to sunlight can cause your natural sleep patterns or circadian rhythms to go haywire. As such, you may find it difficult to fall asleep or even suffer from acute insomnia.

Fortunately, the disturbances caused to circadian rhythms because of less sunlight exposure are not permanent. If you provide your body an opportunity to absorb the right amount of sunlight, your internal biological chronographs would revert to their normal schedule. And according to many scientists and health experts, that opportunity is best obtained from none other than a week-long camping trip.

As per what professionals have to say, someone who has been suffering from insomnia for a long time can get relief from irregular sleep patterns by camping for a week. This is…

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