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Baked & Breaded Mushrooms

September 22, 2015

This incredibly delicious Baked Breaded Mushroom Recipe is just as good, if not better, than the fried version and are a much healthier.
Preparation time: 5 minutes  Cooking time: 12 minutes
Number of servings (yield): 2

•    8oz whole, fresh mushrooms, washed
•    1/4 cup liquid egg substitute
•    3 tbsp grated Parmesan cheese
•    1/2 cup Panko bread crumbs
•    1 tsp garlic powder
•    Salt & pepper to taste
1    Preheat the oven to 475°F.
2    Spray a nonstick baking sheet with non-fat cooking spray.
3    Pat mushrooms dry with a paper towel.
4    Place liquid egg substitute in a small bowl,
5    In another small bowl, combine the Panko breadcrumbs, cheese, garlic powder, salt & pepper.
6    Dip each mushroom into eggs, shake off excess and then roll in the breadcrumbs mixture, and set on the baking sheet.
7    Bake in the oven for about 10-12 minutes or until golden brown.

PER SERVING: 130 calories; 3g fat; 14g carbohydrates; 11g protein; 2g fiber

Both my husband and I love fried mushrooms, but we were delighted to have a baked version to try. I liked them because the Panko breading makes a lighter covering; you get all the delightful mushroom flavor. I doubled this recipe somewhat. I used 16 oz of mushrooms so my husband and I would not have to fight over them. I used 2 eggs with a bit of water. I wasn’t sure that would be a good swap, but it worked. I did not think the Parmesan cheese needed to be doubled. I did 4 Tbs, but my husband could not taste the Parmesan, so I guess I should have used more. I did 2 tsp garlic powder. It was easy to put together. Also, I had recently watched a video with a chef who did not recommend washing mushrooms. He wiped the dirt off and cut off the ends of the stem. I used an appetizer fork–the little 3-pronged one–to make it easier to dip the mushrooms into the egg and crumbs.

It was a lot of standing for me. I don’t know what they were counting with the preparation time. My oven heated and waited for me to finish up. I bet you my prep time was closer to 20 minutes.

I hope when you try them you enjoy them as much as we did. They will be a regular snack food or side dish.

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